This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.
Since I had my gastric bypass surgery close to the end of 2009, 2010 has been entirely different for me in terms of keeping track of what I eat and what I do every day. I weigh myself daily with almost a religious dedication, but I’m also equally involved with keeping tabs on what I consume (and what I vomit, heh) and what I do. After all, when it comes to being healthy and losing weight, you need to make sure all of the bases are covered.
I currently use one website and two different Word documents to log everything, but I do often think about using a website that integrates everything. There are a lot of sites out there, and one I came across recently is wellnessdaily.com. WellnessDaily.com is all about helping its members maintain personal wellness. You can sign up for a free account, and then get started with blogging about your progress. The site also offers information and resources on eating healthy, exercising, losing weight, maintaining muscle strength, and more.
If you’re serious about changing your eating habits and living a healthier lifestyle, keeping on top of what you do and holding yourself accountable for it all is of paramount importance. It’s hard to see the areas where improvement is needed if you’re not aware of what you’re doing to begin with. wellnessdaily.com can definitely help you in that area, because of all of the great tools that are available. Additionally, the large community of members can provide you with a welcoming, supportive environment.
If you’re interested in signing up, don’t forget to join their Twitter contest. The prize packages includes a year’s supply of Jennie-O Turkey Store products and a 1-year gym membership!Entering is as easy as tweeting this: “Enter to win $ towards a gym membership & JENNIE-O turkey products. Just follow @wellness_daily & RT this! http://bit.ly/tbd123
Learn more at www.wellnessdaily.com.
