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Conclusion of the 5 Day Pouch Test

Well, I made it through the week. It really wasn’t bad. I had a lot of protein shakes, two containers of yogurt 1, and two types of protein-packed soups: ham & cheese (made with deviled ham, low-fat Velveeta and — get this — tofu) and taco (loads of ground beef and beans).

My weight went from 187.8 to 183.5 in four days. However, I’m on my period, so I’ve gone back up to 187. Oh well. The point is that I’ve finally broken the barrier, the horrid 4+ month plateau, so I’m going to keep at it! I have a goal weight of 160 lbs, and dammit I will reach it before my 27th birthday!

  1. Something I am forcing myself to eat more, since it’s an easily-digested source of protein

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